Training Log Archive: Stryder

Orienteering race (Cub Town) 1:22:30 [3] *** 2.43 mi (33:57 / mi)
spiked:15/21c slept:8.0 weight:212lbs shoes: Inov-8 Talon 212

Weightlifting (Home) 1:00:00 [4]
slept:8.0 weight:212lbs shoes: Nike Romaleo II

Sport/Activities (Cycling) 37:45 [3] 8.7 mi (4:20 / mi) +237ft 4:14 / mi
slept:6.0 weight:213lbs shoes: Bontrager Solstice

Weightlifting (Home) 1:15:00 [3]
slept:7.0 weight:212lbs shoes: Nike Romaleo II

Weightlifting (Cin. Weightlifting Club) 2:00:00 [4]
slept:8.0 weight:210lbs shoes: Nike Romaleo II

Sport/Activities (Cycling) 51:00 [3] 11.3 mi (4:31 / mi)
slept:7.0 weight:211lbs shoes: Bontrager Solstice