Training Log Archive: StryderIn the 7 days ending Jan 21, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (GA Nav. Cup) 1:25:00 [4] *** 5.0 mi (17:00 / mi) +656ft 15:07 / mi
spiked:9/11c slept:8.0 shoes: Inov-8 Talon 212
Weightlifting (Cin. Weightlifting Club) 2:00:00 [4]
slept:7.0 weight:207lbs shoes: Rogue .75