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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 7 days ending Jan 14, 2012:

activity # timemileskm+ft
  Conditioning3 2:41:41 591
  Orienteering1 1:22:55 28911 /15c73%
  Total4 4:04:36 87911 /15c73%
averages - sleep:7.3 rhr:45 weight:178.7lbs

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Saturday Jan 14, 2012 #

1 PM

Orienteering (Miami Natural Areas) 1:22:55 [4] +289ft
spiked:11/15c rhr:45 slept:6.5 weight:179lbs shoes: Inov-8 Talon 212


OCIN_MUNA_TROL_4-6_Green - Splits

Thursday Jan 12, 2012 #

1 PM

Conditioning (Lower Springboro Road) 47:42 intensity: (44 @1) + (17:15 @2) + (29:43 @3) +148ft
ahr:118 max:129 rhr:45 slept:7.5 weight:180lbs shoes: Merrell Trail Glove (gold)

Rain! Shoes seem to be about 12 sec. faster per mile on the road for the same heart rate, or 1 min. over 5 miles for the same effort measured by heart rate , on both easy runs and MAF tests.

Tuesday Jan 10, 2012 #

12 PM

Conditioning (Utica/Hathaway) 1:05:18 intensity: (28 @1) + (29:46 @2) + (35:04 @3) +295ft
ahr:119 max:130 slept:7.0 weight:178lbs shoes: Barefoot

I got greedy due to the nice weather and poor weather coming and wasted more time than needed running instead of working...I guess its a good thing I work for myself:)

Monday Jan 9, 2012 #

12 PM

Conditioning (Lower Springboro Road) 48:41 intensity: (26 @1) + (15:27 @2) + (32:48 @3) +148ft
ahr:121 max:128 slept:8.0 weight:178lbs shoes: Barefoot

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