Training Log Archive: StryderIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
12 PM
Orienteering race (East Fork O) 1:24:41 *** +699ft
ahr:138 max:157 spiked:11/14c slept:6.5 weight:178lbs shoes: Inov-8 Talon 212
A lot of climb and mud! A tough Orange course, but since I couldn't get there in time for the Pig start because of church, it was a great course and a lot of hard work and fun. I still made some mistakes, and certainly didn't have a pristine run, even for orange!
Conditioning warm up/down (East Fork) 20:04 +7ft
ahr:111 max:116 shoes: Barefoot
Saturday Dec 17, 2011 #
4 PM
Weightlifting (Weights/PT) 30:00 [2]
Friday Dec 16, 2011 #
4 PM
Conditioning (Lower Springboro Road) 30:31 +105ft
ahr:122 max:131 rhr:46 slept:7.0 weight:177lbs shoes: Barefoot
w/Heidi
Thursday Dec 15, 2011 #
Note
rhr:46 (rest day)
Wednesday Dec 14, 2011 #
12 PM
Conditioning (Hathaway Road) 51:37 +371ft
ahr:119 max:131 slept:7.0 weight:177lbs shoes: Barefoot
Very wet pavement, nice to run barefoot and in shorts and short-sleeves in December. The wet pavement always points out flaws in running form, especially as the run goes on. My feet were a little tender afterwards. I guess I have noticed I have already lost a bit of my "summer soles"
Tuesday Dec 13, 2011 #
11 AM
Conditioning (Treadmill/L. Springboro) 45:03 +79ft
ahr:113 max:132 slept:7.5 weight:177lbs shoes: Barefoot
Warmed up on the treadmill, then ran outside to find wet pavement and cold drizzle. I made it 2 miles and then added some time on the treadmill to finish
Monday Dec 12, 2011 #
1 PM
Conditioning (Hathaway Road) 41:24 +259ft
ahr:115 max:130 slept:6.0 shoes: Barefoot