Training Log Archive: StryderIn the 7 days ending Apr 12, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Conditioning (Lower Springboro) 53:05 5.09 mi (10:25 / mi) +79ft 10:16 / mi
ahr:124 max:136 shoes: Barefoot
Orienteering (East Fork North Sunday) 1:27:44 *** 4.2 mi (20:53 / mi) +36ft 20:43 / mi
ahr:112 max:135 spiked:29/30c slept:4.5 weight:189lbs shoes: Inov-8 Talon 212
Orienteering (East Fork North) 1:56:17 [3] *** 6.0 mi (19:23 / mi) +210ft 18:46 / mi
spiked:16/17c slept:5.0 shoes: Inov-8 Talon 212
Orienteering (East Fork South) 45:28 *** 2.42 mi (18:46 / mi)
ahr:111 max:137 spiked:18/18c slept:6.0 shoes: VFF KSO Trek
Orienteering (Partial Yellow) 25:02 *** 0.99 mi (25:17 / mi)
ahr:100 max:120 spiked:8/8c slept:6.0 shoes: VFF KSO