Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 7 days ending Aug 15, 2009:

	activity	#	time	miles		km		+ft
	Conditioning	4	2:58:11	15.5	(11:30)	24.95	(7:08)	195
	Sport/Activities	1	1:17:56	3.21	(24:16)	5.17	(15:04)	908
	Orienteering	1	1:07:16	5.58	(12:03)	8.98	(7:29)	363	45 /	45c	100%
	Weightlifting	1	30:00
	Total	5	5:53:23	24.3		39.1		1465	45 /	45c	100%
averages - sleep:11.8 weight:187lbs

1:50

0:00

» now

Saturday Aug 15, 2009 #

Event: OCIN FAST-O #13 Xenia Christian

Orienteering (Control placement) 37:21 [2] *** 2.84 km (13:09 / km) +192ft 11:55 / km
spiked:14/14c shoes: Inov-8 Flyroc 310

Setting controls for FASTO #13

Orienteering race 16:08 [4] *** 3.36 km (4:48 / km) +81ft 4:38 / km
spiked:16/16c shoes: Inov-8 Flyroc 310

Orienteering race (Course 2) 13:47 [4] 2.78 km (4:57 / km) +90ft 4:44 / km
spiked:15/15c shoes: Inov-8 Flyroc 310

Course 2 - Splits

Course 3 - Splits

Thursday Aug 13, 2009 #

Event: OCIN FAST-O #12

Weightlifting (Home) 30:00 [3]
slept:8.0

Conditioning (Home/Green's field) 46:22 [3] 6.47 km (7:10 / km)
slept:8.0 shoes: VFF KSO

Wednesday Aug 12, 2009 #

Conditioning (Home/Green's field) 46:15 [3] 6.51 km (7:06 / km)
slept:7.0 weight:186lbs shoes: VFF KSO

Even though I have run over 60 miles barefoot this season, two days of 3-4 miles barefoot has made me pretty sore. I think the KSO's are a good barefoot option and will allow me to put in more miles of strengthening and reinforced proper running form

Tuesday Aug 11, 2009 #

Conditioning (Home/Green's field) 32:56 [3] 5.0 km (6:35 / km) +14ft 6:34 / km
slept:7.0 weight:188lbs shoes: Barefoot

Conditioning (Home/Green's field) 19:35 [3] 3.2 km (6:07 / km)
shoes: Inov-8 Flyroc 310

Sunday Aug 9, 2009 #

Conditioning (Cedar Falls, Tn) 33:03 [3] 3.77 km (8:46 / km) +180ft 8:10 / km
slept:8.5 shoes: Inov-8 Flyroc 310

jogged/walked with the dogs for their exercise, but Stryder was struggling and held me back from keeping a decent pace...

Sport/Activities (Baskins Creek, TN) 1:17:56 [3] 5.17 km (15:04 / km) +908ft 11:53 / km
slept:8.5 shoes: Inov-8 Flyroc 310

Hike with the kids, only saw two other people on the trail, and for this time of year that is pretty good. We actually started at the wrong end of the trail but it ended up to be a nice hike.

« Earlier | Later »