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Training Log Archive: Stryder

In the 7 days ending May 28, 2009:

activity # timemileskm+ft
  Conditioning5 3:57:38 22.93(10:22) 36.9(6:26)
  Orienteering1 53:39 4.8(11:10) 7.73(6:56) 16718 /21c85%
  Weightlifting2 50:00
  Total6 5:41:17 27.73 44.63 16718 /21c85%
averages - sleep:11.2 weight:183.9lbs

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Thursday May 28, 2009 #

Event: OCIN FASTO #1 - Miami Univ Western Woods
 

Orienteering warm up/down (MU Western Woods) 10:15 [2] 1.54 km (6:39 / km)
slept:8.0 weight:184lbs shoes: Inov-8 330 O

Orienteering (MU Western Woods) 19:27 [4] *** 2.91 km (6:41 / km) +121ft 6:17 / km
spiked:9/11c slept:8.0 weight:184lbs shoes: Inov-8 330 O

I thought I would run through the woods to go to #1 but that was short-lived and it cost me a little time. I had a hard time seeing my map in the dark woods, and had a hard time distinguishing features on the map. I ran right past 11 and had to go back to 11 and and punch. I felt like I was lacking anaerobic power, since I had no anaerobic work since the Pig.

Orienteering warm up/down (MU Western Woods) 3:20 [2] 0.4 km (8:20 / km)
shoes: Inov-8 330 O

Jog back to the start for the second sprint

Orienteering race (MU Western Woods) 20:37 [5] *** 2.88 km (7:10 / km) +46ft 6:59 / km
spiked:9/10c slept:8.0 weight:184lbs shoes: Inov-8 330 O

This was actually the one I had a problem with in the woods seeing my map. I missed hit the trail to #8 to the north and seemed to get turned around. I should have consciously aimed off. I didn't miss #99 (10) this time.

Course 1 - Splits

Course 2 - Splits

Wednesday May 27, 2009 #

Conditioning (Home/Green's field) 43:15 [3] 4.04 mi (10:42 / mi)
slept:2.0 weight:184lbs shoes: Brooks Cascadia 3

Tuesday May 26, 2009 #

Conditioning (Home/Green's field) 40:43 [3] 3.85 mi (10:35 / mi)
slept:7.0 weight:185lbs

Pretty tired, took it very easy. Sore from the leg work yesterday...even though it was minimal...

Monday May 25, 2009 #

Conditioning (Hathaway/Utica) 1:02:40 [3] 6.56 mi (9:33 / mi)
slept:8.0 weight:183lbs shoes: Mizuno Wave Rider 12

with Heidi, Heidi's tempo pace for 1.5 miles toward the end of the run.

Weightlifting (Home) 30:00 [3]

Full Pt, with squats and split lunge with the physio ball, pull ups dropped for time. I will try to hit them tomorrow.

Sunday May 24, 2009 #

Note
(rest day)

Saturday May 23, 2009 #

Conditioning (Home/Green's field) 39:00 [3] 3.48 mi (11:12 / mi)
slept:6.5 weight:183.5lbs shoes: Inov-8 Flyroc 310

Noon...hot! w/Heidi

Friday May 22, 2009 #

Conditioning (Home/Green's field) 12:00 [3] 1.0 mi (12:00 / mi)
slept:6.5 weight:184lbs shoes: Barefoot

Barefoot running conditions were awful, hardened tractor tread marks and stiff grass, broken dirt clods. I will have to stick to barefoot strides in the yard, after a number of runs each week.

Conditioning (Home/fields) 20:00 [3] 2.0 mi (10:00 / mi)
slept:6.5 weight:184lbs shoes: Inov-8 Flyroc 310

Conditioning (Home/Green's field) 20:00 [3] 2.0 mi (10:00 / mi)
slept:6.5 weight:184lbs shoes: Inov-8 Flyroc 310

Weightlifting (Home) 20:00 [3]

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