Training Log Archive: StryderIn the 7 days ending Feb 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sharon Woods) 47:56 [4] *** 4.9 km (9:47 / km) +318ft 8:54 / km
ahr:143 max:159 spiked:8/10c rhr:42 slept:7.0 weight:186lbs shoes: Inov-8 330 O
Weightlifting (Home) 35:00 [3]
slept:7.0 weight:187lbs (rest day)
Conditioning (Lower Springboro) 46:03 [3] 8.27 km (5:34 / km) +37ft 5:32 / km
ahr:118 max:131 slept:7.0 weight:187lbs shoes: Brooks Axiom
Conditioning warm up/down (Home) 15:00 [2] 1.75 km (8:34 / km) +10ft 8:30 / km
ahr:103 max:121 shoes: Barefoot