Training Log Archive: Stryder

In the 7 days ending Dec 13, 2008:

activity

time

miles

+ft

Conditioning

4:07:16

24.48

(10:06)

39.4

(6:17)

240

Orienteering

2:45:22

7.96

(20:47)

12.81

(12:55)

1129

Total

6:52:38

32.44

(12:43)

52.21

(7:54)

1368

averages - rhr:42 weight:190lbs

2:45

0:00

Orienteering race (Rentschler Club Meet) 1:45:41 [4] *** 7.59 km (13:55 / km) +722ft 12:10 / km
ahr:125 max:149 rhr:42 weight:190lbs

Orienteering race (Cricket Holler Night O) 59:41 [4] *** 5.22 km (11:26 / km) +407ft 10:13 / km
ahr:123 max:148 rhr:42 weight:190lbs

Conditioning hills 1:00:22 [3] 9.63 km (6:16 / km) +94ft 6:11 / km
ahr:116 max:136

Conditioning 52:53 [3] 7.96 km (6:39 / km) +16ft 6:37 / km
ahr:114 max:128

Conditioning 42:09 [3] 6.41 km (6:35 / km) +7ft 6:34 / km

Conditioning 27:31 [3] 4.9 km (5:37 / km)
ahr:110 max:128 rhr:42 weight:190lbs

Conditioning 1:04:21 [3] 10.5 km (6:08 / km) +123ft 6:01 / km
ahr:116 max:139 rhr:42 weight:190lbs