Training Log Archive: StryderIn the 7 days ending Dec 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2008 #
Conditioning 1:04:21 [3] 10.5 km (6:08 / km) +123ft 6:01 / km
ahr:116 max:139 rhr:42 weight:190lbs
Saturday Dec 6, 2008 #
Conditioning 34:31 [3] 4.92 km (7:01 / km) +21ft 6:58 / km
Wednesday Dec 3, 2008 #
Conditioning (Hills) 33:43 [3] 5.22 km (6:28 / km) +52ft 6:22 / km
ahr:113 max:129 rhr:42
Conditioning 20:08 [3] 2.92 km (6:54 / km)
ahr:116 max:125
Tuesday Dec 2, 2008 #
Conditioning 31:00 [3] 478.0 km (4 / km) +7ft 4 / km
ahr:115 max:126
Monday Dec 1, 2008 #
Conditioning 33:30 [3] 489.0 km (4 / km)
ahr:114 max:124