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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Dec 9, 2008:

activity # timemileskm+ft
  Conditioning1 1:09:40 7.03(9:55) 11.31(6:10) 7
  Total1 1:09:40 7.03(9:55) 11.31(6:10) 7
averages - rhr:42 weight:190lbs

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Tuesday Dec 9, 2008 #

Conditioning 42:09 [3] 6.41 km (6:35 / km) +7ft 6:34 / km

Conditioning 27:31 [3] 4.9 km (5:37 / km)
ahr:110 max:128 rhr:42 weight:190lbs

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