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Training Log Archive: mace

In the 7 days ending Sep 10, 2012:

activity # timemileskm+m
  running3 1:37:12
  mtb1 1:20:00
  Orienteering1 44:00
  FartLek1 20:00
  Intervals1 18:00
  Total6 4:19:12

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Monday Sep 10, 2012 #

(rest day)

Nothing today but back muscles have relaxed and planning to go to bilbies tomorrow.

Sunday Sep 9, 2012 #


On Thursday night I was sick and then, maybe unrelated, I woke up feeling better on Friday but with a really sore mid-back. Sitting and typing at work all day was horrible and I probably should have gone home, but its a new job so I just stood up and walked around every 10 minutes.... Friday night I did lots of stetches, and took some drugs and slept ok so ran yesterday. It was ok on the flat but ducking and weaving was a bit awkward and very uncomfortable once the muscles cool downed afterwards. Didn't sleep well because I was so uncomfortable so decided not to run today. Ben wasn't ever planning to run so we just drove home via a coffee shop.

Saturday Sep 8, 2012 #

Orienteering 44:00 [3]

Really fun course! Back a bit sore so not running well through the rough stuff but still can't navigate that fast so probably a good thing. A few problems on 16 where I stopped to early.

Friday Sep 7, 2012 #

mtb (commute) 1:20:00 [3]

Thursday Sep 6, 2012 #

running (warm up/warm down) 18:35 [3]
shoes: Fiji trainer Asics

Planned to do 300s but when I got to UC ovals people were using my 300s track and I am tired plus cough has come back so that was enough excuses for me to just do a mona fartlek and call it a day.
7 AM

FartLek (Mona) 20:00 [4]

Wednesday Sep 5, 2012 #

7 AM

running 58:37 [3]
shoes: Nike Structures

Plod to work the shortest flattest way. Sore foot.

Tuesday Sep 4, 2012 #

6 PM

Intervals 18:00 [4]
shoes: Fiji trainer Asics

Had to leave at 7pm because Ben needed the car but some things never change and bilbies still do so much faffing around so didnt start ints til 6.40 so not much time for actual running. Grass was long and bumpy but good to be back.
1k, 2 x 800, 1k, 200m recovery
4.02; 1.22; 3.22; 1.30; 3.22; 1.27; 4.15

running 20:00 [3]
shoes: Fiji trainer Asics

Full bilbies hoha as warm up then 10minutes around the block at home after Ben had car.

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