Training Log Archive: maceIn the 11 days ending Oct 1, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Oct 1, 2012 #
running 38:00 [3]
shoes: Fiji trainer Asics
Morning run with Todd and Ben up cateract gorge and to visit the monkeys. Feeling alright.
Sunday Sep 30, 2012 #
Orienteering 49:00 [3]
2nd leg of the relay. Felt like I did a lot of standing still but found all the controls ok, saw Bridget for a brief second but otherwise on my own.
Saturday Sep 29, 2012 #
Orienteering 1:42:06 [3]
Aus Long Distance Champs. Lost so much time in the tin mining at the end.
Friday Sep 28, 2012 #
Orienteering 20:26 [3]
Cool area, granite by the sea but the weather made it treacherous and slow.
Thursday Sep 27, 2012 #
gym 50:00 [3]
Tuesday Sep 25, 2012 #
running 40:00 [3]
Short run with Al, feeling rubbish. I did 7 x 1 minute with 1 minute recovery.
Sunday Sep 23, 2012 #
running 1:03:00 [3]
shoes: Nike Structures
Feeling very tired and sore but beautiful day and Ben and Jase kept me entertained.
8 AM
XC 21:41 [4] 5.0 km (4:20 / km)
shoes: Nike Structures
4 sec faster than last time - not much is changing....
Saturday Sep 22, 2012 #
running (Warm up/down) 24:00 [3]
shoes: Nike Structures
Down to park run and home again.
Friday Sep 21, 2012 #
6 AM
gym 45:00 [3]