Training Log Archive: mace

Had to leave at 7pm because Ben needed the car but some things never change and bilbies still do so much faffing around so didnt start ints til 6.40 so not much time for actual running. Grass was long and bumpy but good to be back.
1k, 2 x 800, 1k, 200m recovery
4.02; 1.22; 3.22; 1.30; 3.22; 1.27; 4.15

Full bilbies hoha as warm up then 10minutes around the block at home after Ben had car.