Training Log Archive: MaccaIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
9 AM
Orienteering race (Clear Mountain Local Club) 51:35 [3] 5.14 km (10:02 / km)
shoes: Inov-8 X-talon 212
Thought I'd get some last minute O time in before Oz Champs.
World's slowest O race. Steep and full of scratchy stuff. Didn't even crack 10:00/km on the Garmin. But still a well set little course for the area.
World's slowest O race. Steep and full of scratchy stuff. Didn't even crack 10:00/km on the Garmin. But still a well set little course for the area.
Saturday Sep 21, 2013 #
7 AM
Road Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics GT-3000
Road Running race (South Bank Parkrun) 19:49 [5] 5.05 km (3:55 / km)
shoes: Asics GT-3000
Another Parkrun BP!!! :-)
Felt pretty tired at the start, then my mind was on a lose (but not undone) shoelace from about 1.5km mark. Never undid itself luckily.
Then tasty breakfast with Katelyn & Peter at the usual coffee shop... where my salmon + poached eggs came out much quicker than Katelyn & Pete's tea & coffee... go figure.
Felt pretty tired at the start, then my mind was on a lose (but not undone) shoelace from about 1.5km mark. Never undid itself luckily.
Then tasty breakfast with Katelyn & Peter at the usual coffee shop... where my salmon + poached eggs came out much quicker than Katelyn & Pete's tea & coffee... go figure.
Thursday Sep 19, 2013 #
6 PM
Core Strength (PT Session) 30:00 [3]
Wednesday Sep 18, 2013 #
6 PM
Road Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics GT-3000
Running (10x 400m Intervals) 26:00 [3] 4.0 km (6:30 / km)
shoes: Asics GT-3000
Opened up the OQ calendar to see where Night Nav was only to find the season was already over. Only made it to 2 events this season... season pass was not so good value for money. Thanks for keeping me away from home nearly every Wednesday, Fuji Xerox!
So instead, I headed down to SMT with Mark and Anna for more interval pain. Was a little quicker this week, probably since I hadn't just smashed out 30km on the previous weekend (although the weekend of organising, driving, setup, pack-up was pretty exhausting)
10x 400m intervals, rest and restart on 2:00
1. 1:18
2. 1:18
3. 1:15
4. 1:16
5. 1:17
(Extra 1:00 break)
6. 1:17
7. 1:19
8. 1:18
9. 1:22
10. 1:19
So instead, I headed down to SMT with Mark and Anna for more interval pain. Was a little quicker this week, probably since I hadn't just smashed out 30km on the previous weekend (although the weekend of organising, driving, setup, pack-up was pretty exhausting)
10x 400m intervals, rest and restart on 2:00
1. 1:18
2. 1:18
3. 1:15
4. 1:16
5. 1:17
(Extra 1:00 break)
6. 1:17
7. 1:19
8. 1:18
9. 1:22
10. 1:19
Monday Sep 16, 2013 #
7 PM
Core Strength (PT Session) 30:00 [3]