Training Log Archive: MaccaIn the 7 days ending Aug 5, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Badge/OY6) 59:02 [4] *** 9.99 km (5:55 / km)
ahr:159 max:175 spiked:14/15c slept:7.0 weight:63kg shoes: Jalas Olway
Training intervals 50:15 [5] 11.07 km (4:32 / km)
ahr:163 max:182 slept:2.0 shoes: Asics Gel 1120
Note
rhr:60 slept:9.0 (sick)