Training Log Archive: LarryIn the 9 days ending Jul 31, 2010:
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Friday Jul 30, 2010 #
orienteering race 1:54:00 [4] 10.0 km (11:24 / km)
23c shoes: VJ bold studs
worst race i have ever had. more than 30 minutes of mistakes. map was shit, and had become a flood zone
Thursday Jul 29, 2010 #
orienteering race 1:24:00 [5] 11.5 km (7:18 / km)
20c shoes: VJ bold studs
day 4. as usual was going well until i made my standard 2 minute mistake at about halfway, then just lost a heap of focus late. bad. rolled my left ankle 3 times and smashed my knee on a rock. then waited in line for a bus for an hour.
Tuesday Jul 27, 2010 #
orienteering race 1:32:00 [5] *** 11.5 km (8:00 / km)
19c shoes: VJ bold studs
day 3. had a pretty clean run, 2-3min mistakes, but worse result than yesterday. 52nd. must have been moving pretty slowly. clicked with the terrain much more today. the organisers gave me a gps too! so you can see where i went on www.oringen.se and go to day 3 results gps tracking.
Monday Jul 26, 2010 #
orienteering race 34:00 [5] 4.2 km (8:06 / km)
17c shoes: VJ bold studs
day 2, one and onyl middle distance of the week. much nicer terrain and was doing really well until i just started trying to run too fast, and started losing compass direction. lost about a minute on a short leg by spiking the control then misreading control code.
Sunday Jul 25, 2010 #
orienteering race 1:24:00 [5] 10.5 km (8:00 / km)
14c shoes: VJ bold studs
oringen day 1. made like a 4 minute mistake on the first cnotrol, bugger. then wasnt too bad until late with a one or two minute mistake. finished 58th out of 120, so we will see what happens
Saturday Jul 24, 2010 #
Event: O-Ringen Örebro 2010
Note
have been travelling from finland to sweden for the last two days basically. was a bloody effort lugging all my stuff, was pretty much like ACTAS for a day straight. anyway made to to örebro for oringen with a day to spare (i thought the first race was on 24th!) after 3 trains, a ferry and walking across turku, stockholm and örebro. pretty keen to go to jukola just for the party boat! that is one boozy boat
running 35:00 [3]
shoes: nike free plus
on the map on tracks next to camping at oringen