Training Log Archive: LarryIn the 7 days ending Oct 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 15, 2012 #
swimming 30:00 [3] 1.0 km (30:00 / km)
running 43:45 [3] 9.5 km (4:36 / km)
shoes: brooks adrenaline off-road
Sunday Oct 14, 2012 #
running 33:00 [3] 7.0 km (4:43 / km)
shoes: brooks adrenaline off-road
Saturday Oct 13, 2012 #
Event: NSW State League 1 & 2
orienteering 1:00:00 [3] 10.0 km (6:00 / km)
shoes: x-talon 212
ran the state league despite it being cancelled (don't get me started about that). 3.5k run into the area due to bogged roads then a 6k course through awesome terrain (this is my new favourite map). knee was fine quite tired though, very pleased with technique. keen to get into a good rythm of training now, after a stuttery return from Tas.
to summarise my runs in Tas after looking at the splits, i'm really happy with my raw running speed and stamina, my nav was good generally but it's the secondary things that i was dissapointed with: route choice, terrain strength and hills.
to summarise my runs in Tas after looking at the splits, i'm really happy with my raw running speed and stamina, my nav was good generally but it's the secondary things that i was dissapointed with: route choice, terrain strength and hills.
Wednesday Oct 10, 2012 #
running 19:30 [3] 5.0 km (3:54 / km)
shoes: nike pegasus
round the lake. sore knee
Tuesday Oct 9, 2012 #
running 53:00 [3] 10.5 km (5:03 / km)
shoes: brooks adrenaline off-road
round mt ainslie and halfway up. bit of a struggle after a week off from sickness, all the classic symptoms: tight muscles, stitch, heavy legs.