orienteering race 17:00  3.4 km (5:00 / km) shoes: x-talon 212
aus sprint champs.
was quite hesitant in the rocks and struggled to read the map well so had some pretty bad lines getting caught in bad terrain often but went hard when i could in the town. second best aussie though so can't complain, one of my better results in non-urban sprints too.
awesome map though, have never returned from a race with sea weed and algae on my shoes.
orienteering race 1:34:00  13.0 km (7:14 / km) shoes: VJ bold studs
tas long champs.
first proper long distance in 21E, and ran it quite differently to how i've run in the past. was never very fast and never tried to be very aggressive, although late in the course i tried to push and quickly realised that wasn't going to happen. was coming 2nd early on and held 3rd for quite a fair way but faded near the end. anyway pretty pleased with that given my recent training hasn't been aimed at longs at all. bodes well for WOC long next year having seen the Finnish terrain with a bit more volume and strength work under my belt.