Training Log Archive: LarryIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
orienteering race 1:15:00 [3] 15.0 km (5:00 / km)
shoes: roclite 286
felt terrible today, light headed, no energy etc. struggled around a long course. had to sit down and have a breather at 12 before heading out on the long leg.
Saturday Sep 15, 2012 #
orienteering 35:00 [3] 4.0 km (8:45 / km)
shoes: x-talon 190
night-O control picking at campbell park. wasn't that flowy as you'd expect without controls, need to pay attention to my compass!
Thursday Sep 13, 2012 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: brooks adrenaline off-road
running intervals 24:00 [5] 7.0 km (3:26 / km)
shoes: x-talon 190
Aranda grass with the crew in heavy conditions.
2x3k with 1k jog between. obseletely stuffed now, need to do more of these long winded efforts. Tim Tams and Coke fixed me up though.
9:42, 4:18, 9:59
2x3k with 1k jog between. obseletely stuffed now, need to do more of these long winded efforts. Tim Tams and Coke fixed me up though.
9:42, 4:18, 9:59
Wednesday Sep 12, 2012 #
running 50:00 [3] 11.5 km (4:21 / km)
shoes: brooks adrenaline off-road
Tuesday Sep 11, 2012 #
running warm up/down 45:00 [3] 10.0 km (4:30 / km)
shoes: brooks adrenaline off-road
running intervals 30:22 [5] 6.4 km (4:45 / km)
shoes: addidas flats
8x800 on 4mins with chapo at dickson grass.
2:23
2;21
2:21
2:26
2:23
2:24
2:22
2:20
may have been slightly shorter than 800 but still very pleased.
congrats to josh, bryan and rob, marks a changing of the guard perhaps?
2:23
2;21
2:21
2:26
2:23
2:24
2:22
2:20
may have been slightly shorter than 800 but still very pleased.
congrats to josh, bryan and rob, marks a changing of the guard perhaps?