Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Larry

In the 7 days ending Sep 9, 2012:

activity

time

miles

running

4:00:30

31.63

(7:36)

50.9

(4:43)

orienteering

1:54:22

10.66

(10:44)

17.15

(6:40)

Total

5:54:52

42.28

(8:24)

68.05

(5:13)

1:30

0:00

» now

Sunday Sep 9, 2012 #

Event: NSW Long Champs

running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: roclite 286

orienteering race 1:20:00 [5] 12.0 km (6:40 / km)
shoes: roclite 286

heart wasn't in it today. tired and unfocused, but good training i guess. screwed up multiple times, including going to #14 3 times

Saturday Sep 8, 2012 #

Event: NSW Middle Champs

running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: roclite 286

orienteering race 34:22 [5] 5.15 km (6:40 / km)
shoes: roclite 286

good run
need to look at the splits but was going well in the early sections and lost a fair bit of time later on but was glad to be up near craney at least.

Friday Sep 7, 2012 #

running 25:00 [3] 5.3 km (4:43 / km)
shoes: brooks adrenaline off-road

Thursday Sep 6, 2012 #

running warm up/down 36:00 [3] 7.5 km (4:48 / km)
shoes: nike pegasus

running intervals 24:00 [5] 6.9 km (3:29 / km)
shoes: x-talon 190

8(20seconds on 40seconds float, 40seconds on, 80seconds off). bit sore but nice tempo session,

Tuesday Sep 4, 2012 #

running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: brooks adrenaline off-road

running intervals 23:00 [5] 6.0 km (3:50 / km)
shoes: inov-8 road-x 155

aranda oval ints. sixbyonekayonafourminutecycle
3:10
3:06
3:10
3:09
3:12
3:11

Monday Sep 3, 2012 #

running 42:30 [3] 9.2 km (4:37 / km)
shoes: brooks adrenaline off-road

new fastest time around ainslie.

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