Training Log Archive: LarryIn the 1 days ending Jun 7, 2013:
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Friday Jun 7, 2013 #
Note
cool blog by a british collective of orienteers:
http://www.project2015.co.uk/blog.html
check out the video done on a portugal granite map! definitely a match for aussie granite.
http://www.project2015.co.uk/blog.html
check out the video done on a portugal granite map! definitely a match for aussie granite.
running warm up/down 27:00 [3] 5.4 km (5:00 / km)
shoes: Nike Fly Knit 1
running tempo 10:04 [4] 3.0 km (3:21 / km)
shoes: Nike Fly Knit 1
ran down to the dickson ovals for a 3k time trial slash tempo effot. thought i'd be able to get 9:30 out, but evidently after yesterdays training, a windy day and no spikes on a wet grass this wasn't going to happen. bit dissapointed but i have a great weekend of orienteering ahead of me so better not to have gone into the red zone.
10:04 was my pb in 2008 when i was vying for the aussie JWOC team at the age of 16... after all my athletics work over the years i'm back to square one.
10:04 was my pb in 2008 when i was vying for the aussie JWOC team at the age of 16... after all my athletics work over the years i'm back to square one.