Training Log Archive: LarryIn the 1 days ending Jun 6, 2013:
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Thursday Jun 6, 2013 #
riding (commute) 30:00 [1]
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Lunarglide
running hills 20:00 [5] 4.6 km (4:21 / km)
shoes: Nike Lunarglide
monagetti session... ...uphill efforts! been doing this session for a couple of years now on the same hill, and i think this is about as far up the hill as i've got in the session. calves pretty sore but should be ok.