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Training Log Archive: Larry

In the 1 days ending Jun 4, 2013:

activity # timemileskm+m
  riding1 30:00
  strength and conditioning shampoo1 20:00
  Total1 50:00

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Tu

Tuesday Jun 4, 2013 #

riding (commute) 30:00 [2]

strength and conditioning shampoo 20:00 [3]

i suspect my back is getting sore from this session. might tone it down a couple of weeks out from woc.

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