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Training Log Archive: Larry

In the 1 days ending Sep 23, 2012:

activity # timemileskm+m
  orienteering1 1:34:00 8.08(11:38) 13.0(7:14)
  Total1 1:34:00 8.08(11:38) 13.0(7:14)

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Sunday Sep 23, 2012 #

orienteering race 1:34:00 [3] 13.0 km (7:14 / km)
shoes: VJ bold studs

tas long champs.
first proper long distance in 21E, and ran it quite differently to how i've run in the past. was never very fast and never tried to be very aggressive, although late in the course i tried to push and quickly realised that wasn't going to happen. was coming 2nd early on and held 3rd for quite a fair way but faded near the end. anyway pretty pleased with that given my recent training hasn't been aimed at longs at all. bodes well for WOC long next year having seen the Finnish terrain with a bit more volume and strength work under my belt.

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