Training Log Archive: LarryIn the 1 days ending Sep 18, 2012:
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Tuesday Sep 18, 2012 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: nike pegasus
running intervals 15:00 [5] 3.0 km (5:00 / km)
barefoot beach intervals.
1min on 1min off for 8 minutes. last time i was on this beach was in july and it took me 3mins hard with a bit less than a minute easy to run the whole beach but this time it only took 2min hard and 1.5min easy to do the same distance. feeling confident physically for Tasmania, now I just need to let my legs do the running while i deal with the navigating.
1min on 1min off for 8 minutes. last time i was on this beach was in july and it took me 3mins hard with a bit less than a minute easy to run the whole beach but this time it only took 2min hard and 1.5min easy to do the same distance. feeling confident physically for Tasmania, now I just need to let my legs do the running while i deal with the navigating.