Training Log Archive: LarryIn the 1 days ending Sep 8, 2012:
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Saturday Sep 8, 2012 #
Event: NSW Middle Champs
running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: roclite 286
orienteering race 34:22 [5] 5.15 km (6:40 / km)
shoes: roclite 286
good run
need to look at the splits but was going well in the early sections and lost a fair bit of time later on but was glad to be up near craney at least.
need to look at the splits but was going well in the early sections and lost a fair bit of time later on but was glad to be up near craney at least.