Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Larry

In the 1 days ending Sep 6, 2012:

activity # timemileskm+m
  running1 1:00:00 8.95(6:42) 14.4(4:10)
  Total1 1:00:00 8.95(6:42) 14.4(4:10)

«»
1:00
0:00
» now
Th

Thursday Sep 6, 2012 #

running warm up/down 36:00 [3] 7.5 km (4:48 / km)
shoes: nike pegasus

running intervals 24:00 [5] 6.9 km (3:29 / km)
shoes: x-talon 190

8(20seconds on 40seconds float, 40seconds on, 80seconds off). bit sore but nice tempo session,

« Earlier | Later »