Training Log Archive: LarryIn the 1 days ending Sep 4, 2012:
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Tuesday Sep 4, 2012 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: brooks adrenaline off-road
running intervals 23:00 [5] 6.0 km (3:50 / km)
shoes: inov-8 road-x 155
aranda oval ints. sixbyonekayonafourminutecycle
3:10
3:06
3:10
3:09
3:12
3:11
3:10
3:06
3:10
3:09
3:12
3:11