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Training Log Archive: Robbie7

In the 1 days ending Jan 12, 2010:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Jan 12, 2010 #

Running intervals 1:00:00 [4]

mile warmup. 6x800m 400m jog between mile warm down

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