Training Log Archive: teresawinnIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
orienteering 42:41 [3] 3.3 km (12:56 / km)
Middle at Ancaster. Great course. Lots of short technical legs near the start, one long leg which I took the trail route, but still had to orienteer carefully into the control. Terrible hill at the end.
control pick-up 45:00 [2]
Picked up controls in the technical area. Not too far, but far enough. Great to get out there in the peace and quiet. Saw a small snake.
Friday Oct 11, 2013 #
orienteering 1:00:00 [2]
Model Event at Canterbury Hills. Glad I did it. Learnt a few things.
orienteering race 23:33 [4] 2.3 km (10:14 / km)
Sprint at McMaster. Went quite well, except for confusion after the first control. Really good course. Nice and tricky.
orienteering 24:13 [1] 1.1 km (22:01 / km)
Shadowed Gavan around course 1. Started off really well, then got quite confused in the buildings. But he persevered and figured it out all on his own.
Thursday Oct 10, 2013 #
orienteering 30:00 [2]
HP Fundraiser at Canterbury Hills with Ewan. Not sure how long we took exactly. Fun course.
hike 1:00:00 [1] 2.6 km (23:05 / km)
Hike at Spencer Gorge with J, E and G. Great waterfalls and views.
Monday Oct 7, 2013 #
swimming 1:00:00 [4] 1.5 km (40:00 / km)
Lots of back crawl - intervals and drills, lots of kicking. Then a timed 500m fr. I think it was 10 minutes exactly (but might have been 11).
Sunday Oct 6, 2013 #
orienteering 15:00 [3]
control picking in complex contour terrain on barrier lake map. Karen put on an awesome training event. Really enjoyed it.
orienteering 47:00 [1] 2.5 km (18:48 / km)
Went with Gavan on course 2. Most of it was not too too hard, but Gavan had to learn to look ahead and plan a bit, as he wasn't going to bump into the controls. One leg was quite technical and aiming-off took some explaining. I'm not sure that he really got it, but then he's got another 6 years on course 1!
orienteering 20:00 [1]
Put out some of the controls. Needed some careful map reading. Thankfully there were ribbons.