Training Log Archive: teresawinnIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
8 AM
orienteering race 2:35:35 [3]
AOA Long Sulphur Springs. Vetted. Lovely course. Lots of hills. Hard to concentrate after the bear at #5. Pretty much messed up every control after that, mostly fairly near the control ie not too many major navigational errors. Took a long way round to #8, to give a wide berth to where I met the bear. Had a great view of a great grey owl towards the end and stopped to observe it, until it flew off. Was glad to finish in under 3hrs.
3 PM
control pick-up 40:00 [2]
Picked up 2 controls at Sulphur Springs. Nice to be able to stop and appreciate the view. Very peaceful, apart from the wasps.
Saturday Sep 14, 2013 #
1 PM
orienteering 1:00:00 [2] 2.7 km (22:13 / km)
Shadowed Gavan around SJ course. We actually went quite a bit further up a big hill as Gavan went wrong. He also got stuck in the mud coming up to the last control. Hot afternoon.
4 PM
control pick-up 45:00 [2]
Connop Creek AOA middle. Not sure how long I was out there. Its always enjoyable picking up controls, so much more peaceful then.
Thursday Sep 12, 2013 #
9 AM
Exercise Class 1:00:00 [3]
Ski-fit. Did some fitness testing stuff and striding. Hard workout.
Wednesday Sep 11, 2013 #
5 PM
Hanging Controls 50:00 [3]
Hanging controls on Nose Hill. Fun. Nice running. Lovely weather.
Monday Sep 9, 2013 #
2 PM
Walk/run 20:00 [2]
School running club