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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: teresawinn

In the 7 days ending Dec 4, 2002:

activity # timemileskm+m
  orienteering2 2:06:47 7.58(16:43) 12.2(10:24) 215
  Total2 2:06:47 7.58(16:43) 12.2(10:24) 215

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ThFrSaSuMoTuWe

Wednesday Dec 4, 2002 #

orienteering 38:00 [4] 4.65 km (8:10 / km) +215m 6:38 / km

Re-run of Grand Prix final (Edworthy). Last time took 40 mins and missed control no. 9.

- Splits

Sunday Dec 1, 2002 #

orienteering 1:28:47 [4] 7.55 km (11:46 / km)

Bow Valley PP

Bow Valley PP - Splits

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