Training Log Archive: k4briIn the 7 days ending Feb 2, 2013:
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Thursday Jan 31, 2013 #
Treadmill 48:00 [2] 5.03 km (9:33 / km)
shoes: Asics Kayano 17
Hopefully my continual 2x a week 5k - we will see
Sunday Jan 27, 2013 #
Orienteering race 1:14:52 [2] 5.49 km (13:38 / km) +85m 12:39 / km
ahr:146 max:164 shoes: Inov-8 Oroc 280
Nice day to get out, and great to exercise after getting over a mild cold. Not the greatest choice in route from 8 to 9, but for some reason my brain said it looked better. 12-13 was also kind of out of the way, but it sure looked easier. I didnt push very hard, it just felt nice to breath out of my nose again - lol