Training Log Archive: timmeoIn the 7 days ending Apr 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 27, 2019 #
Run (Henley) 22:23 [4] 5.0 km (4:29 / km) +90m 4:06 / km
ahr:148 max:176 shoes: Inov8 Parkclaw 275
Henley Parkrun. Pushing moderately hard but not all out. Felt good, a little bit of knee tightness afterwards.
Run warm up/down (Henley) 6:00 [2] 1.1 km (5:27 / km)
ahr:117 max:132 shoes: Inov8 Parkclaw 275
Thursday Apr 25, 2019 #
Run (Wallingford) 38:07 [3] 7.0 km (5:27 / km) +80m 5:09 / km
ahr:140 max:154 shoes: Inov8 Parkclaw 275
Lunchtime ridgeway + loop
Monday Apr 22, 2019 #
Orienteering (Minley Wood) 50:39 [4] 6.7 km (7:34 / km) +150m 6:48 / km
ahr:163 max:182 spiked:23/25c shoes: Inov8 Parkclaw 275
JK Relay - JK Trophy Leg 3 - Minley Wood
Sore feet after Sat so ran in normal inov8s. Was dry enough so grip was fine. Another hot day but not as steep and felt a bit better. 3rd leg with TH and SA. Gained a place early in fairly easy N half but dropped 4 with huge loss at c9. Regained 3 so ended up in the same position as started. Pleased that knee felt ok at the end of both races. A little swollen after but not too bad. Ankle fine.
Mistakes ~8:00min
(9)(7:00) - Could not understand the paths/thickets here. One parallel error when trying to relocate but map wasn't helping much
(23)(1:00) - Vegetation on map was BS here but silly mistake on short leg
Actual distance 7.81km (6:30min/km)
Sore feet after Sat so ran in normal inov8s. Was dry enough so grip was fine. Another hot day but not as steep and felt a bit better. 3rd leg with TH and SA. Gained a place early in fairly easy N half but dropped 4 with huge loss at c9. Regained 3 so ended up in the same position as started. Pleased that knee felt ok at the end of both races. A little swollen after but not too bad. Ankle fine.
Mistakes ~8:00min
(9)(7:00) - Could not understand the paths/thickets here. One parallel error when trying to relocate but map wasn't helping much
(23)(1:00) - Vegetation on map was BS here but silly mistake on short leg
Actual distance 7.81km (6:30min/km)
Run warm up/down (Minley Wood) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Parkclaw 275