Training Log Archive: timmeo

In the 7 days ending May 8, 2017:

2:30

0:00

Run warm up/down (Summer House Knott) 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov8 Oroc 340 V

Orienteering race (Summer House Knott) 25:06 [4] *** 3.4 km (7:23 / km) +190m 5:46 / km
18c shoes: Inov8 Oroc 340 V

Actual Distance: 3.80 km (6:35 min/km)

Event: British Long Championships (UKOL) / Relay Championships

Run warm up/down (High Dam) 9:00 [2] 1.5 km (6:00 / km) +20m 5:37 / km
shoes: Inov8 Oroc 340 III

Orienteering race (High Dam) 2:21:43 [4] *** 14.9 km (9:31 / km) +710m 7:41 / km
32c shoes: Inov8 Oroc 340 III

Actual distance: 18.08 km (7:50 min/km)

Walk (Lakes) 2:30:00 [1] 6.7 km (22:23 / km) +450m 16:46 / km

Walk from Kirkstone Pass up to Red Screes and round Middle Dodd

Run (Wallingford) 23:42 [2] 4.22 km (5:37 / km) +50m 5:18 / km
ahr:130 shoes: Addidas Kanadia TR6

Warm up, down, and between reps

Run intervals (Wallingford) 18:00 [4] 4.52 km (3:59 / km) +45m 3:48 / km
ahr:152 max:168 shoes: Addidas Kanadia TR6

6 x 3' (T) [1']

Intervals up on the ridgeway loop. Feeling good, better than last week. Knee ok and chest nearly fully recovered.

Run (Wallingford) 33:49 [2] 6.85 km (4:56 / km) +20m 4:52 / km
ahr:135 max:149 shoes: Addidas Kanadia TR6

Easy lunchtime run. With High Dam map. Knee fine, some niggles after/next morning.