Training Log Archive: timmeoIn the 7 days ending Feb 25, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 25, 2013 #
Circuits (Magnet) 50:00 [2]
Magnet Circuits
Sunday Feb 24, 2013 #
Orienteering race (Burnham Beeches) 47:43 [4] *** 8.64 km (5:31 / km) +60m 5:20 / km
spiked:15/16c shoes: Inov8 Oroc 340 II
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
HH Burnham Beeches - Black
Run was going well but I went from c7 to c13 and only realised near the end. My result was always going to be a bit artificial due to knowing the area so well so not too disappointed but may have been close to PaulC's 85mins)
1-7 (2nd - 2mins down on PC)
13-21 (1st - 2mins up on PC)
L Knee - 1 - No pain
L Heel - 1 - No pain
HH Burnham Beeches - Black
Run was going well but I went from c7 to c13 and only realised near the end. My result was always going to be a bit artificial due to knowing the area so well so not too disappointed but may have been close to PaulC's 85mins)
1-7 (2nd - 2mins down on PC)
13-21 (1st - 2mins up on PC)
Run (Burnham Beeches) 54:38 [3] 8.61 km (6:21 / km) +80m 6:04 / km
shoes: Inov8 Oroc 340 II
Warm up, finishing course once I realised I'd MPd and then another 5k visiting some controls I'd missed and the best bits of Burnham. Felt good running despite lots of kms this weekend.
Saturday Feb 23, 2013 #
Run long (Chilterns) 1:46:12 [3] 16.76 km (6:20 / km) +300m 5:49 / km
shoes: Inov8 Flyroc 310 VI
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
Long run with Anne, Scott and Ruth from Nettlebed. Nice easy pace in the snow
L Knee - 1 - No pain
L Heel - 1 - No pain
Long run with Anne, Scott and Ruth from Nettlebed. Nice easy pace in the snow
Thursday Feb 21, 2013 #
Run warm up/down 38:17 [2] 6.74 km (5:41 / km) +20m 5:36 / km
ahr:135 shoes: Inov8 Flyroc 310 VI
To hill, recoveries and back to work
Run hills (Winter Course Hill) 8:47 [4] 1.85 km (4:45 / km) +150m 3:23 / km
ahr:148 max:168 shoes: Inov8 Flyroc 310 VI
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
Hills at lunch. 6 x (310m hill +25m climb)
From tree stump to tarmac mound. Felt fine and not that tired after. More reps next time.
1:27, 1:31, 1:28, 1:28, 1:28, 1:24
L Knee - 1 - No pain
L Heel - 1 - No pain
Hills at lunch. 6 x (310m hill +25m climb)
From tree stump to tarmac mound. Felt fine and not that tired after. More reps next time.
1:27, 1:31, 1:28, 1:28, 1:28, 1:24
Tuesday Feb 19, 2013 #
Run (HR Bluebell Run) 1:16:03 [3] 15.5 km (4:54 / km) +240m 4:33 / km
shoes: Inov8 Flyroc 310 VI
R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain
Sun was out, so would've been rude to say no when a couple of guys were doing a slightly longer route. At a decent pace too. Felt quite good.
L Knee - 1 - No pain
L Heel - 1 - No pain
Sun was out, so would've been rude to say no when a couple of guys were doing a slightly longer route. At a decent pace too. Felt quite good.