Training Log Archive: timmeoIn the 10 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Run (Richmond) 1:01:00 [2] 10.5 km (5:49 / km) +50m 5:40 / km
ahr:133 max:157 shoes: Inov8 Flyroc 310 VI
L Knee - 1 - No pain
L Heel - 1 - No pain
Run round Richmond Park with B&B after the road race and around some streets. Achilies a bit sore during and after.
Friday Jul 27, 2012 #
Run warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Flyroc 310 VI
Time Trial race (Summer) 22:04 [4] 5.03 km (4:23 / km) +10m 4:21 / km
ahr:163 max:174 shoes: Inov8 Flyroc 310 VI
L Knee - 1 - No pain
L Heel - 1 - No pain
Plan was to go 'comfortably hard' in the heat. Started ok but as soon as I hit the busy and rutted towpath I slipped to ~4:30 pace and couldn't push on much more.
Tuesday Jul 24, 2012 #
Orienteering race (Hafod) 47:15 [4] *** 4.1 km (11:31 / km) +210m 9:10 / km
27c shoes: Inov8 Oroc 340
Run warm up/down 25:00 [2] 2.4 km (10:25 / km) +135m 8:08 / km
shoes: Inov8 Oroc 340
Monday Jul 23, 2012 #
Orienteering race (Foel Goch) 1:12:54 [4] 9.3 km (7:50 / km) +350m 6:36 / km
shoes: Inov8 Oroc 340
Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +300m 6:40 / km
shoes: Inov8 Oroc 340
Sunday Jul 22, 2012 #
Orienteering race (Gwanas) 1:28:07 [4] 8.9 km (9:54 / km) +400m 8:05 / km
shoes: Inov8 Flyroc 310 VI
Run warm up/down 25:00 [2] 2.0 km (12:30 / km) +250m 7:42 / km
shoes: Inov8 Flyroc 310 VI