Training Log Archive: timmeoIn the 1 days ending Apr 22, 2019:
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Monday Apr 22, 2019 #
Orienteering (Minley Wood) 50:39 [4] 6.7 km (7:34 / km) +150m 6:48 / km
ahr:163 max:182 spiked:23/25c shoes: Inov8 Parkclaw 275
JK Relay - JK Trophy Leg 3 - Minley Wood
Sore feet after Sat so ran in normal inov8s. Was dry enough so grip was fine. Another hot day but not as steep and felt a bit better. 3rd leg with TH and SA. Gained a place early in fairly easy N half but dropped 4 with huge loss at c9. Regained 3 so ended up in the same position as started. Pleased that knee felt ok at the end of both races. A little swollen after but not too bad. Ankle fine.
Mistakes ~8:00min
(9)(7:00) - Could not understand the paths/thickets here. One parallel error when trying to relocate but map wasn't helping much
(23)(1:00) - Vegetation on map was BS here but silly mistake on short leg
Actual distance 7.81km (6:30min/km)
Sore feet after Sat so ran in normal inov8s. Was dry enough so grip was fine. Another hot day but not as steep and felt a bit better. 3rd leg with TH and SA. Gained a place early in fairly easy N half but dropped 4 with huge loss at c9. Regained 3 so ended up in the same position as started. Pleased that knee felt ok at the end of both races. A little swollen after but not too bad. Ankle fine.
Mistakes ~8:00min
(9)(7:00) - Could not understand the paths/thickets here. One parallel error when trying to relocate but map wasn't helping much
(23)(1:00) - Vegetation on map was BS here but silly mistake on short leg
Actual distance 7.81km (6:30min/km)
Run warm up/down (Minley Wood) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Parkclaw 275