Training Log Archive: timmeoIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Orienteering race (Old Windmill Hill) 55:32 [4] *** 6.9 km (8:03 / km) +260m 6:46 / km
ahr:171 max:188 spiked:21/25c shoes: Innov8 Mudclaw 300
JK Middle - M21E - Old Windmill Hill
Great SN area and course. A really hot day - as soon as I hit the first hill felt like I had no energy. A real plod. Had a plan to choose 'around' routes to save knee and worked out ok. Still quite a few sloppy nav mistakes despite slow pace.
Mistakes ~3:45min
(2)(0:30) - Round RC
(7)(0:45) - Poor distance judgement/plan - distracted by wrong control
(9)(0:30) - Round RC
(13)(1:00) - Stuck in the trenches, got v close but doubted original line
(16)(0:15) - Missed straighter RC and crossings
(24)(0:45) - Silly path mistake at the end - exhausted
Actual distance: 8.12km (6:50min/km)
Great SN area and course. A really hot day - as soon as I hit the first hill felt like I had no energy. A real plod. Had a plan to choose 'around' routes to save knee and worked out ok. Still quite a few sloppy nav mistakes despite slow pace.
Mistakes ~3:45min
(2)(0:30) - Round RC
(7)(0:45) - Poor distance judgement/plan - distracted by wrong control
(9)(0:30) - Round RC
(13)(1:00) - Stuck in the trenches, got v close but doubted original line
(16)(0:15) - Missed straighter RC and crossings
(24)(0:45) - Silly path mistake at the end - exhausted
Actual distance: 8.12km (6:50min/km)
Run (Old Windmill Hill) 6:00 [2] 1.0 km (6:00 / km)
shoes: Innov8 Mudclaw 300