Training Log Archive: timmeoIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
Run (Wallingford) 24:54 [3] 4.5 km (5:32 / km) +60m 5:11 / km
ahr:144 shoes: Inov8 Parkclaw 275
Run intervals (Wallingford) 12:00 [4] 2.77 km (4:20 / km) +20m 4:11 / km
ahr:160 max:171 shoes: Inov8 Parkclaw 275
3 x 4' [2']
Lunchtime intervals on the ridgeway & loop. Feeling pretty good. Again, very minor feeling in the knee but was ok on steep sections
Lunchtime intervals on the ridgeway & loop. Feeling pretty good. Again, very minor feeling in the knee but was ok on steep sections