Training Log Archive: CambasIn the 7 days ending May 14, 2007:
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Monday May 14, 2007 #
Note
(rest day)
Sunday May 13, 2007 #
Running+Orienteering (Classic) 1:06:25 [4] ***** 10.6 km (6:16 / km)
spiked:18/20c slept:6.0 weight:76kg
Vilnius '07. Vievis. Warmup 13' - o-course 8.6km/20ctrl 53'10" - no cooldown. Handicap. The best day of these 3 days. 80-90" mistakes. Maybe some beer helps??
Saturday May 12, 2007 #
Running+Orienteering (Long) 1:54:07 [4] ***** 16.7 mi (6:50 / mi)
spiked:15/21c slept:7.5 weight:75.2kg shoes: Tiger Old
Vilnius '07. Long distance. Vievis.Warmup 18' - o-course 1h24'39" - cooldown with Grafaz 11'. It was interesting place with better runability and paces than I was excpected... So I was too slow at first 2/3 parts of course. Later (after 14th control) I decided to run more quick but I did several mistakes and bad root-choices... Total ~4' mistakes. 1. Simas 72'16"...16. Me 84'39".
Friday May 11, 2007 #
Event: Vilnius 2007
Running (Morning jog) 21:16 [1] 3.5 km (6:05 / km) +10m 5:59 / km
slept:7.0 weight:75kg
Dagris (tires changing center) - around my high shcool - around Kalnieciai park - Dagris. Interesting to watch places where you havn't been about 15 years.
Running+Orienteering tempo (Sprint) 1:02:39 [4] *****
spiked:16/20c shoes: Tiger Old
Vilnius '07. Jomantas park. Sprint. Warmup 30' - o-course 3.6km/20ctrs 21'13" - cooldown 11'. I did about 50" mistakes, it's little bit too much for this course, and I was not so fast as the others. 1. Mantelis 18:25.... 20.Me 21:13...
Thursday May 10, 2007 #
Running+Orienteering (Easy) 47:25 [2] **** 8.0 km (5:56 / km) +50m 5:45 / km
spiked:19/19c slept:7.5 weight:75.4kg shoes: Asics Trabuco
Smiltynai. Warmup 13' - o-course 4.0km/19ctrs 24.5' - cooldown 10'.
Wednesday May 9, 2007 #
Note
slept:7.0 weight:74kg (rest day)
Tuesday May 8, 2007 #
Running (Some mess) 1:00:51 [3] 9.0 km (6:46 / km) +180m 6:09 / km
slept:7.5
Job-Azuolynas-Job. Warmup 19' - tree-strumps 5'50" - 5x100 double with 1.5-3' recovery - 1 series of jumpings - cooldown 14'. I wanted to do 10x50-75 doubles but after 5th decided cancel this job. Not fresh feeling at all. I'll rest next 2 days till Vilniaus 3-Days.