Training Log Archive: graemeIn the 7 days ending Nov 13, 2022:
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Sunday Nov 13, 2022 #
Cycling 2:12:00 [3] 30.0 mi (4:24 / mi)
Longniddrie and back with jane. Still not 100%, so taking it easy. Another lovely still day
Strength&conditioning 25:00 [3]
Saturday Nov 12, 2022 #
Cycling 2:07:00 [3] 26.3 mi (4:50 / mi)
Out through Dalkeith and along the coast with jane. Tested negative today but still heady and coughing so safety first. Really nice day for biking.
Strength&conditioning 35:00 [3]
Friday Nov 11, 2022 #
Cycling 53:00 [3] 9.5 mi (5:35 / mi)
Round the Braids with jane
Strength&conditioning 35:00 [3]
Thursday Nov 10, 2022 #
Cycling 44:00 [3] 7.4 mi (5:57 / mi)
To Colinton PS for a peek at Mairi's map
Strength&conditioning 25:00 [3]
Wednesday Nov 9, 2022 #
Cycling 48:00 [3] 9.13 mi (5:15 / mi)
With jane, Braids, Alnwickhill and back
Strength&conditioning 30:00 [3]
Tuesday Nov 8, 2022 #
Cycling 35:31 [3] 6.0 mi (5:55 / mi)
To Oxgangs with jane, taking the air
Strength&conditioning 25:00 [3]
Monday Nov 7, 2022 #
Note
Felt better today. Tested again, and surprisingly the red line is much stronger.
Strength&conditioning 35:00 [3]
Glutes, hamstrings calves