Training Log Archive: graemeIn the 7 days ending Nov 6, 2022:
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Sunday Nov 6, 2022 #
Strength&conditioning 45:00 [3]
Glutes, hamstrings calves. More time for this today ;)
Cycling 1:00:00 [3] 6.3 mi (9:31 / mi)
Not actually that slow. Mainly surveying urban wasteland at Niddrie. Interesting but a lot of trash and flytipping on the ground - I think its OK but not all that pleasant a place to be. Not very happy about the riot there last night, but I'm sure it'll be fine on New Year.
Friday Nov 4, 2022 #
Note
Ill
Thought I might jog in for some air. Didnt
Thought I might jog in for some air. Didnt
Note
C++ at last
Strength&conditioning 15:00 [3]
Thursday Nov 3, 2022 #
Cycling 47:00 [3] 10.7 mi (4:24 / mi)
Home around danderhall. Bit coldy at the moment, but fresh air felt good
Strength&conditioning 25:00 [3]
Wednesday Nov 2, 2022 #
Cycling 21:00 [3] 4.4 mi (4:46 / mi)
Long way in. Then it lashed it down so bike stayed in the office.
Strength&conditioning 35:00 [3]
Tuesday Nov 1, 2022 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Aborted rep session at the meadows. 2*3min, then rt hamstring tightened up after a minute of the third. Jogged home OK
Strength&conditioning 35:00 [3]
Monday Oct 31, 2022 #
Running 41:01 [3] 4.7 mi (8:44 / mi)
1.1 in, then 3.6 back around Inch & Craigmillar. Nice. Still taking a minute or so for left leg to fire at all.
Strength&conditioning 25:00 [3]