Training Log Archive: graemeIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Orienteering race 47:44 [4] 6.8 mi (7:01 / mi)
CSC final, Helsington Barrows 7th M50.
Curse of INT - beaten on a tiebreak.
Rested up and was going for it. But the precise definition of "going for it" was put into sharp context when James Logue came by like I was standing still. On the back of his winning the FRAs yesterday. Was a bit scrappy, a few 30 sec errors but just not covering the ground fast enough. Failed to get a top-3 split.
http://www.sroc.org/menu7/menu7_1/2015/SROCgen/181...
Beaten by DaveR on the trivial final loop (which cost INT the Trophy), then listened to Scotland beaten on the trivial final line-out in the rugby WC.
Curse of INT - beaten on a tiebreak.
Rested up and was going for it. But the precise definition of "going for it" was put into sharp context when James Logue came by like I was standing still. On the back of his winning the FRAs yesterday. Was a bit scrappy, a few 30 sec errors but just not covering the ground fast enough. Failed to get a top-3 split.
http://www.sroc.org/menu7/menu7_1/2015/SROCgen/181...
Beaten by DaveR on the trivial final loop (which cost INT the Trophy), then listened to Scotland beaten on the trivial final line-out in the rugby WC.
Saturday Oct 17, 2015 #
Running race 19:52 [4] 3.1 mi (6:25 / mi)
Parkrun. Oh dear, not obvious what went wrong.
C • time 3
Running warm up/down 28:00 [2] 3.0 mi (9:20 / mi)
Parkrun. PArked far far away
Friday Oct 16, 2015 #
Cycling 30:00 [0] 5.0 mi (6:00 / mi)
As transport, to Braidburn (Arthurs)
Thursday Oct 15, 2015 #
Orienteering race 33:14 [4] 4.0 mi (8:19 / mi)
Liberton FWTN
Running 25:00 [2] 3.0 mi (8:20 / mi)
In out liberton about
Wednesday Oct 14, 2015 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
In + Craigmillar Duddingston after a day of meetings
Tuesday Oct 13, 2015 #
Running warm up/down 40:00 [2] 5.0 mi (8:00 / mi)
Office there roune & back
Running 9:00 [2] 1.0 mi (9:00 / mi)
In. OK
Running intervals 25:00 [4] 3.1 mi (8:04 / mi)
5x1km on a super-nice evening, feeling good.
3.44 44 43 44 44
3.44 44 43 44 44
Monday Oct 12, 2015 #
Running 18:00 [2] 2.0 mi (9:00 / mi)
Trundle home loopily. Tired.