Orienteering race 1:34:00  11.7 mi (8:02 / mi)
Fishtrap. US "long" champs
Hot and very long. I was mincing down on the red course, which was quite far enough thank you very much. Heel giving little gyp except on rocky descents, only problem is lack of fitness/speed. Still, had a clean run which was enough to win red (M35-45, W21) by 30 sec from Joe Brautigam. Ran in shorts, which worked well.