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Training Log Archive: graeme

In the 7 days ending Jun 28, 2010:

activity # timemileskm+m
  Orienteering3 2:50:05 20.4(8:20) 32.83(5:11)
  Total3 2:50:05 20.4(8:20) 32.83(5:11)

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Monday Jun 28, 2010 #

Orienteering race 27:00 [3] 2.7 mi (10:00 / mi)

US Champs sprint, blue.
Nice little area in Spokane, but felt like an anticlimax after the "proper" race yesterday. Never got into it, then took a massive tumble just before the tricky bit - it was the sort of area where you had to risk getting hurt to go hard. v.sore and bloodied for the rest - skin on your knees is overrated...
I guess the shorts didn't work so well.

Sunday Jun 27, 2010 #

Orienteering race 1:34:00 [4] 11.7 mi (8:02 / mi)

Fishtrap. US "long" champs

Hot and very long. I was mincing down on the red course, which was quite far enough thank you very much. Heel giving little gyp except on rocky descents, only problem is lack of fitness/speed. Still, had a clean run which was enough to win red (M35-45, W21) by 30 sec from Joe Brautigam. Ran in shorts, which worked well.

Saturday Jun 26, 2010 #

Orienteering race 49:05 [4] 6.0 mi (8:11 / mi)

Us Champs Middle M21, 20th.
Super sand dune area at Moses Lake. Bit like Braunton, but a much more interesting course. Unfortunately, self destructed running 17-16 and then losing the plot towards 21 (4-5 mins)

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