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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: graeme

In the 1 days ending Nov 22, 2022:

activity # timemileskm+m
  Cycling1 1:11:00 15.9(4:28) 25.59(2:46)
  Strength&conditioning1 25:00
  Total1 1:36:00 15.9 25.59

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Tu

Tuesday Nov 22, 2022 #

Cycling 1:11:00 [3] 15.9 mi (4:28 / mi)

Three laps of the seat and a loop to Duddingston

Strength&conditioning 25:00 [3]

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