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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: graeme

In the 1 days ending Oct 20, 2015:

activity # timemileskm+m
  Running1 1:16:00 8.0(9:30) 12.88(5:54)
  Total1 1:16:00 8.0(9:30) 12.88(5:54)

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Tu

Tuesday Oct 20, 2015 #

Running warm up/down 50:00 [2] 5.0 mi (10:00 / mi)

Home there round and back.

Running intervals 26:00 [4] 3.0 mi (8:40 / mi)

Overambitious haries 4x1200m

4.31 36 41 44



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