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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: graeme

In the 1 days ending Jun 30, 2010:

activity # timemileskm+m
  Orienteering1 1:10:00 3.0(23:20) 4.83(14:30)
  Total1 1:10:00 3.0(23:20) 4.83(14:30)

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Wednesday Jun 30, 2010 #

Orienteering 1:10:00 [0] 3.0 mi (23:20 / mi)

Walk/jog round Kimberley on a score. knee and heel (again - shouldn't have gone on the tarmac) sore.

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