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Training Log Archive: graeme

In the 1 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering1 1:34:00 11.7(8:02) 18.83(5:00)
  Total1 1:34:00 11.7(8:02) 18.83(5:00)

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Su

Sunday Jun 27, 2010 #

Orienteering race 1:34:00 [4] 11.7 mi (8:02 / mi)

Fishtrap. US "long" champs

Hot and very long. I was mincing down on the red course, which was quite far enough thank you very much. Heel giving little gyp except on rocky descents, only problem is lack of fitness/speed. Still, had a clean run which was enough to win red (M35-45, W21) by 30 sec from Joe Brautigam. Ran in shorts, which worked well.

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